An amazing benefit you should know about this soup.
Broccoli is a cruciferous vegetable or cabbage family. The presence of an antioxidant, flavanoids and sulforaphane are known active ingredients to fight cancer. It is high calcium content for bone growth. If you’re trying to lose weight or shed pounds broccoli soup is best for you since it has very low calorie. It is rich in fiber which aids in the prevention of constipation and improves metabolism. Many studies support broccoli is rich in Vitamin C, E, and B6. Lutein is another active ingredient to nourish and protect your eyes against degenerative disease.
Broccoli Soup
Ingredients
4 Medium Russet Potatoes Peeled And Diced
2 Carrots, Diced
1 Shallot
½ Onion, Diced
2 cloves Garlic, Minced
1 big Broccoli chopped
1 cup Almond Milk
1 tbs. Cornstarch dissolved in small amount of water
2 Tablespoons Lemon Juice
Salt And Pepper, to taste
How to:
Mix all ingredients and simmer until vegetables are tender about 10 minutes.
Crush or puree vegetables. Add salt and pepper to taste.
Top with croutons if desired.
Done in 45 minutes
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